CrossFit Dark Side – CrossFit 1.A: Metcon (4 Rounds for reps) Alt. EMOM – :40/:20 x 10 Even: Calorie Row Odd: Double UnderPost Highest & Lowest Scores For Row / DU 1.B: Metcon (Time) 21-15-9 Deadlifts Rx: 185/125# Rx+: 225/155# Bar Facing Burpees Rest 2:00 30 Dumbbell Manmakers Rx: 40/25# Rx+: 50/35#Time Cap: 36:00Read More