CrossFit Dark Side – CrossFit 1: Metcon (AMRAP – Rounds and Reps) Dumbbell Conditioning AMRAP 10:00 7 Unbroken Dumbbell Clusters Rx: 40/25# Rx+: 50/35# 2: Metcon (4 Rounds for reps) Tabata :20/:10 x 8 – Rest 1:00 Between Tabatas Air Squats Hang Power Cleans Rx: 75/55# Toes to Bars Thrusters Rx: 75/55#Read More