CrossFit Dark Side – Barbell Club 1: Clean & Jerk Complex Warm-Up (1-1-1-1-1) Clean Lift Off Clean Pull Tall Clean Pause Push Jerk Jerk Balance 2: Clean & Jerk Complex (Every 1:30 / 15:00 (10 Sets)) Pause Squat Clean Hang Squat Clean Push Jerk Split Jerk 3: Segmented Clean Pull (2-2-2-2-2) 1″ + Knee +...Read More

CrossFit Dark Side – Free WOD Metcon (AMRAP – Rounds and Reps) With A Partner AMRAP 20:00 400m Run w/ Wall Ball Rx: 20/14# Rx+: 30/20# 50 Double Unders 30 Wall Balls -Ball Can Not Touch The Ground At All! 10 Burpees if ball hit touches the groundRead More