CrossFit Dark Side – CrossFit 1.A: Metcon (AMRAP – Rounds) Alternating EMOM 10:00 Even: 18 KB Swings Rx: 53/35# Rx+: 70/53# Odd: 12 Toes to BarRest 2:00 Then Begin Next Part 1.B: Metcon (Time) 4 Rounds 25 Sit-Ups 25 Push-Ups Rest 2:00 100 Alternating OH Plate Lunges Rx: 45/25# 10 Burpees every time you set...Read More