CrossFit Dark Side – CrossFit 1: Metcon (AMRAP – Rounds) AMRAP 12:00 10 Unbroken Power Snatches Rx: 95/65# Rx+: 115/85#If you break, start set over. 2: Metcon (4 Rounds for reps) AMRAP 3:30 / 1:00 x 4 400m Run 12 Box Jumps Rx: 24/20” Rx+: 30/24” Max Burpees To A Plate Rx: 45/25#Read More