CrossFit Dark Side – CrossFit 1: Back Squat (5-5-5-5) All Sets Between 70 – 75% of 1RM 2: Metcon (AMRAP – Rounds and Reps) AMRAP 13 Minutes 30 Double Unders 3 Dumbbell Thrusters Rx: 40/25# Rx+: 50/35# 3 Chest to Bar Pull Ups 30 Double Unders 6 DB TH 6 C2B 30 Double Unders 9...Read More