CrossFit Dark Side – Free WOD 1: Metcon (AMRAP – Rounds and Reps) Partner WOD Teams of 3 1500m Row -Each Partner Rows 500m 100 Kettlebell Swings Rx: 53/35# Rx+: 70/53# 100 Goblet Squats Rx: 53/35# Rx+: 70/53# -Only 1 person working at a time on swings and squatsRead More

CrossFit Dark Side – Barbell Club 1: Snatch Complex Warm-Up (1-1-1-1-1) 1 Snatch Pull 1 Power Snatch 1 Tall Snatch 1 Snatch Balance 2: Snatch Complex (Every 1:30 / 15:00 (10 Sets)) 1 Snatch Pull 1 Power Snatch 1 Tall Snatch 1 Snatch Balance 3: Segmented Snatch Pull (2-2-2-2-2) “1 + Knee + Mid-Thigh +...Read More