CrossFit Dark Side – CrossFit 1: Deadlift (5-5-5-5-5) 2: Metcon (AMRAP – Rounds and Reps) AMRAP 15 Minutes 20 Wall Balls Rx: 20/14# Rx+: 30/20# 15 Box Jumps Rx: 24/20” Rx+: 30/24” 10 Pull UpsRead More