CrossFit Dark Side – CrossFit 1: Metcon (AMRAP – Rounds) Every 2:00 For 10:00 40 Double Unders 5 Pull Ups 10 Push Ups 15 SquatsRest 2:00 Then Begin 2nd Portion 2: Metcon (Time) 30-20-10 Box Jump Overs Rx: 24/20” Rx+: 30/24” Shoulder to Overhead Rx: 95/65# Rx+: 135/95# Rest 2:00 2 Rounds 200m Farmer Carry...Read More