CrossFit Dark Side – CrossFit 1: Front Squat (1-1-1-1-1) 2: Metcon (Time) 3 Rounds 18 Deadlifts Rx: 75/55# Rx+: 115/85# 12 Hang Power Snatches 6 Overhead SquatsTime Cap: 12 MinutesRead More

CrossFit Dark Side – CrossFit Kids Kids Warmup 10 Squats 10 Lunges Broad jumps Agility ladder Kids SkillworkRead More

CrossFit Dark Side – CrossFit Kids Kids Warmup 10 Squats 10 Pushups 10 Lunges Broad Jumps Agility ladder Forward rolls Skin the Cats Kids Skillwork Press (Optional 5 minute E30on30) Start with 10 reps (10-19 reps) Kids Wod Obstacle Course: (burpees while you wait) Skin the Cats Agility Ladder Forward Rolls Lunges with Plate OH...Read More