CrossFit Dark Side – Barbell Club 1: Power Snatch Warm-Up (1-1-1-1-1) 1 Snatch Lift Off 1 Snatch Pull 1 Muscle Snatch 2: Power Snatch (OTM 15 Minutes) 3: Segmented Snatch Pull (2-2-2-2-2) “1 + Knee + Mid-Thigh + Finish 4: Overhead Squat (1-1-1-1-1)Read More

CrossFit Dark Side – Free WOD 1: Metcon (AMRAP – Rounds and Reps) Free WOD AMRAP 20 Minutes Buy-In: 800m Run In Time Remaining Partner A 3 DB Manmakers Rx: 40/25# Rx+: 50/35# 10 Pull Ups 15 Ball Slams Rx: 25/15# Partner B Holds Plank Partner A must complete AMRAP then A and B switch....Read More