CrossFit Dark Side – CrossFit 1: Metcon (AMRAP – Rounds) Alternating EMOM 10 Minutes Even: 17/13 Calorie Row Odd: 16 Wall Balls Rx: 20/14# Rx+: 30/20#Rest 2:00 Then Begin 2nd Part 2: Metcon (Time) 3 Rounds 20 Alt Pistols 15 Toes To Bar 10 Handstand Push-Ups (12 Minute Time Cap – 24:00) Rest 2:00 50...Read More