CrossFit Dark Side – CrossFit Kids Kids Warmup 10 Squats Pushup to Downward Dog Walk across floor 30 second plank hold 10 Tuck jumps Kids Skillwork Deadlift (ring work) Kids Wod AMRAP 10 minutes: 5 burpees 10 Deadlifts 15 lunges Kids Game Left-RightRead More

CrossFit Dark Side – CrossFit 1: Shoulder Press (1-1-1-1-1) 2: Metcon (AMRAP – Rounds and Reps) AMRAP 12 Minutes 20 Kettlebell Swings Rx: 53/35# Rx+: 70/53# 15 Box Jumps Rx: 24/20” Rx+: 30/24# 2 Rope Climbs (6 Modified Rope Climbs)Read More