CrossFit Dark Side – CrossFit Kids New Section Kids Warmup Warm-up (No Measure) 2 rounds: 10 Jumping Jacks 10 Burpees 10 Squats Broad Jump out High Knees back Kids Skillwork Squats Kids Wod 2 rounds: 45 seconds work:15 seconds rest Box Jumps Pushups Squats Row for Calories Situps Kids Game Musical Medicine BallsRead More

CrossFit Dark Side – CrossFit 1: Back Squat (1-1-1-1-1) 2: Metcon (Time) 150 Double Unders (300 Singles) 30 Pull Ups Rx+: Chest to Bars 100 Sit-Ups 15 Chest to Bars Rx+: Bar Muscle UpsTime Cap: 15 MinutesRead More