1/30/2017

CrossFit Dark Side – CrossFit

1: Overhead Squat (5-5-5-5-5)

2: Metcon (Time)

3 Rounds

400m Run

25 Ball Slams Rx: 25/15# Rx+: Something Heavier!

15 Chest to Bar Pull Ups Rx+: 7/4 Muscle Ups
Time Cap: 20:00