CrossFit Dark Side – Barbell Club 1: Squat Clean Warm Up (1-1-1-1-1) 2 Clean Lift Offs 2 Clean Pulls 2 Tall Cleans 2: Squat Clean (OTM 15 Minutes ) 3: Clean Pull (2-2-2-2-2) 4: Overhead Squat (2-2-2-2-2)Read More

CrossFit Dark Side – Free WOD 1: Metcon (AMRAP – Rounds and Reps) AMRAP 20 Minutes 20 Alternating DB Snatches Rx: 40/25# Rx+: 50/35# 15 Pull Ups 20 Alternating Box Jumps Rx: 24/20” Rx+: 30/24” Partner A: Takes off on 400m Run Partner B: Completed DB SN’s & Pull Ups Partners Completed Box Jumps Together...Read More