CrossFit Dark Side – Barbell Club 1: Power Snatch Warm-Up (1-1-1-1-1) 1 Snatch Lift Off 1 Snatch Pull 1 Muscle Snatch 2: Power Snatch (OTM 15 Minutes) 3: Segmented Snatch Pull (2-2-2-2-2) “1 + Knee + Mid-Thigh + Finish 4: Overhead Squat (1-1-1-1-1)
