CrossFit Dark Side – Free WOD
1: Metcon (AMRAP – Rounds and Reps)
Free WOD
AMRAP 20 Minutes
Buy-In: 800m Run
In Time Remaining
Partner A
3 DB Manmakers Rx: 40/25# Rx+: 50/35#
10 Pull Ups
15 Ball Slams Rx: 25/15#
Partner B
Holds Plank
Partner A must complete AMRAP then A and B switch. Partner A can only work while Partner B is in the plank position.