CrossFit Dark Side – CrossFit
1: Metcon (AMRAP – Rounds)
Alternating EMOM 10 Minutes
Even: 17/13 Calorie Row
Odd: 16 Wall Balls Rx: 20/14# Rx+: 30/20#
Rest 2:00 Then Begin 2nd Part
2: Metcon (Time)
3 Rounds
20 Alt Pistols
15 Toes To Bar
10 Handstand Push-Ups
(12 Minute Time Cap – 24:00)
Rest 2:00
50 Front Squats Rx: 45/35# (Empty Bar)
100 Push Presses
50 Front Squats
-10 Bar Facing Burpees Each Time You Set It Down.
Post Number of Rounds RX’d and Total Time
Time Cap: 36 Minutes