CrossFit Dark Side – CrossFit 1: Metcon (AMRAP – Rounds) Every 2:00 for 14:00 (7 Sets) 200m Row 10 BurpeesRest 2:00 Then Begin AMRAP 2: Metcon (AMRAP – Rounds and Reps) AMRAP 15 Minutes 1 Deadlift 1 Squat Clean 1 Front Squat 1 Jerk Rx: 165/115# Rx+: 225/155Read More