CrossFit Dark Side – CrossFit
1: Shoulder Press (1-1-1-1-1)
2: Metcon (AMRAP – Rounds and Reps)
AMRAP 12 Minutes
20 Kettlebell Swings Rx: 53/35# Rx+: 70/53#
15 Box Jumps Rx: 24/20” Rx+: 30/24#
2 Rope Climbs (6 Modified Rope Climbs)
18
Jan
1/19/2017
0