1/18/2017

CrossFit Dark Side – CrossFit

1: Clean and Jerk (OTM 15 Minutes)

Can be any type of clean (muscle, power, or squat) and any type of jerk (push or split)

2: Metcon (Time)

3 Rounds

400m Run

12 Thrusters Rx: 95/65# Rx+: 135/95
Time Cap: 14 Minutes