CrossFit Dark Side – Free WOD
1: Metcon (AMRAP – Rounds and Reps)
AMRAP 20 Minutes
20 Alternating DB Snatches Rx: 40/25# Rx+: 50/35#
15 Pull Ups
20 Alternating Box Jumps Rx: 24/20” Rx+: 30/24”
Partner A: Takes off on 400m Run
Partner B: Completed DB SN’s & Pull Ups
Partners Completed Box Jumps Together then swap.