CrossFit Dark Side – CrossFit
1: Metcon (AMRAP – Rounds)
Every 2:00 for 14:00 (7 Sets)
200m Row
10 Burpees
Rest 2:00 Then Begin AMRAP
2: Metcon (AMRAP – Rounds and Reps)
AMRAP 15 Minutes
1 Deadlift
1 Squat Clean
1 Front Squat
1 Jerk
Rx: 165/115# Rx+: 225/155