CrossFit Dark Side – CrossFit
1: CrossFit Games Open 12.4 (AMRAP – Rounds and Reps)
12-minute AMRAP of:
150 Wall-Ball Shots, 20# / 14#
90 Double-Unders
30 Muscle-ups
2: Metcon (No Measure)
Core Conditioning
3 Rounds :40/:20
V-Ups
Side Bridge Extension L
Side Bridge Extension R
Superman Hold