January 10, 2017 – Crossfit Darkside

Jan

1/11/2017

January 10, 2017darksideWOD

CrossFit Dark Side – CrossFit 1: Hang Power Snatch (OTM 15 Minutes ) Above Knee 2: Metcon (Time) 21-15-9 Dumbbell Thrusters Rx: 40/25# Rx+: 50/35# X2 Walking LungesTime Cap: 11 Minutes

Day

1/11/2017