CrossFit Dark Side – CrossFit Kids
Kids Warmup
10 Squats
10 Pushups
10 Lunges
Broad Jumps
Agility ladder
Forward rolls
Skin the Cats
Kids Skillwork
Press
(Optional 5 minute E30on30)
Start with 10 reps (10-19 reps)
Kids Wod
Obstacle Course: (burpees while you wait)
Skin the Cats
Agility Ladder
Forward Rolls
Lunges with Plate OH
Hot Lava
Over-Under
Sprint through cones