CrossFit Dark Side – CrossFit Kids
Kids Warmup
10 Squats
Pushup to Downward Dog Walk across floor
30 second plank hold
10 Tuck jumps
Kids Skillwork
Deadlift
(ring work)
Kids Wod
AMRAP 10 minutes:
5 burpees
10 Deadlifts
15 lunges
Kids Game
Left-Right