CrossFit Dark Side – CrossFit Kids
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Kids Warmup
Warm-up (No Measure)
2 rounds:
10 Jumping Jacks
10 Burpees
10 Squats
Broad Jump out
High Knees back
Kids Skillwork
Squats
Kids Wod
2 rounds: 45 seconds work:15 seconds rest
Box Jumps
Pushups
Squats
Row for Calories
Situps
Kids Game
Musical Medicine Balls