CrossFit Dark Side – Barbell Club 1: Snatch Warm Up (1-1-1-1-1) 2 Snatch Pulls 2 Tall Snatches 2 Snatch Balances 2: Pause Snatch (OTM 15 Minutes) Pause Snatch (Squat)Pause 2 Seconds at Knee Then Finsh 3: Snatch Pull (2-2-2-2-2) 4: Snatch Grip PP + OHS (5 x 3 +1) 3 Snatch Grip Push Press 1...Read More

CrossFit Dark Side – Free WOD 1: Metcon (AMRAP – Rounds and Reps) Free Partner WOD AMRAP 20 Minutes 400m Run w/ KB Rx: 53/35# Rx+: 70/53# 25 Synchronized Burpees 50 Goblet Squats-Both Partners Must Have a Hand On KB During Run -Partners May Partition Goblet Squats as NeededRead More