CrossFit Dark Side – CrossFit 1: Metcon (AMRAP – Rounds) Every :15 for 4:00 (16 Sets) 3 Unbroken Power Snatches Rx: 75/55# Rest 1:00 Every :15 for 4:00 (16 Sets) 3 Unbroken Power Clean & Jerks Rx: 75/55#Post How Many Rounds Were Rx’d Rest 2:00 Then Begin AMRAP 2: Metcon (AMRAP – Rounds and Reps)...Read More