January 4, 2017 – Crossfit Darkside

Jan

01/05/2017

January 4, 2017darksideWOD

CrossFit Dark Side – CrossFit 1: Shoulder Press (2-2-2-2-2) 2: Metcon (Time) 30-20-10 Wall Balls Rx: 20/14# Rx+: 30/20# Toes to BarTime Cap: 14 Minutes

Day

01/05/2017