01/04/2017

CrossFit Dark Side – CrossFit

1: Hang Power Clean (OTM 15 Mintes )

2 Hang Power Cleans (Above Knee)

2: Metcon (Time)

2 Rounds

800m Run

30 Box Jump Overs Rx: 24/20” Rx+: 30/24”

6 Wall Walks
Time Cap: 18 Minutes