CrossFit Dark Side – Barbell Club 1: Clean & Jerk Warm Up (1-1-1-1-1) 2 Slow Clean Pulls 2 Tall Cleans 2 Jerk Balances 2: Clean & Jerk Complex (Every 1:30 For 15:00 (10 Sets)) 1 Power Clean 1 Hang Squat Clean 1 Front Squat 1 Jerk 3: Segmented Clean Pull (2-2-2-2-2) Pausing at “1, Knee,...Read More

CrossFit Dark Side – Free WOD 1: Metcon (AMRAP – Rounds and Reps) Partner WOD AMRAP 20:00 200m Run 5 Burpees Over Partner 10 KB Swings Rx: 53/35# Rx+: 70/53# 20 Double Unders -Both Partners Run 200m -Partner A completes rest of the round while Partner B holds plank on elbows -Partners switch each roundRead More