CrossFit Dark Side – CrossFit 1: Metcon (Time) Alt EMOM 10 Minutes Even: 15/12 Calorie Row Odd: 20 Jump Squats Rest 2:00 3 Rounds 30 Alt. Overhead Lunges Rx: 45/25# Plate 30 Hand Release Push Ups Rest 2:00 20 DB Squat Cleans Rx: 40/25# Rx+: 50/35# 400m Farmer Carry 20 DB Squat CleansTime Cap: 36...Read More