CrossFit Dark Side – Barbell Club 1: Clean & Jerk Warm Up (5 Sets) 2 Muscle Cleans 2 Tall Cleans 2 Jerk Balances 2 Presses From Jerk Position 2: Clean and Jerk (OTM 15 Minutes) 3: Clean High Pull (2-2-2-2-2) 4: Overhead Squat (3-3-3-3-3)Read More

CrossFit Dark Side – Free WOD 1: Metcon (Time) With a Partner 400m Run 100 Push Ups -Partner Hold Ext. Arm Push Ups 400m Run 150 Kettle Bell Swings Rx: 53/35# Rx+: 70/53# 400m Run 200 Squats 400m Run Both Partners Run Together.Time Cap: 25 MinutesRead More