CrossFit Dark Side – Free WOD
1: Metcon (AMRAP – Rounds and Reps)
Partner WOD
AMRAP 20:00
200m Run
5 Burpees Over Partner
10 KB Swings Rx: 53/35# Rx+: 70/53#
20 Double Unders
-Both Partners Run 200m
-Partner A completes rest of the round while Partner B holds plank on elbows
-Partners switch each round