CrossFit Dark Side – CrossFit
1: Snatch Complex (Every 1:30 For 15:00 (10 Sets))
1 Snatch Lift Off
1 Power Snatch
1 Squat Snatch
1 Overhead Squat
2: Metcon (Time)
3 Rounds
400m Run
30 Kettlebell Swings Rx: 53/35# Rx+: 70/53#
Time Cap: 15 Minutes