CrossFit Dark Side – CrossFit
1: Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
2: Metcon (Calories)
3 Rounds
4:00 Max Row Calories
:15 Transition
4:00 Rest
:15 Transition
Only use transition if more than 8 people in the class. Otherwise, 4:00 On / 4:00 Off