CrossFit Dark Side – CrossFit 1: Squat Clean (OTM 15 Minutes) 2: Metcon (AMRAP – Rounds and Reps) AMRAP 15 Minutes 30 Sit Ups 15 Power Snatches Rx: 95/65# Rx+: 135/95# 30 Sit Ups 15 Clean & Jerks Rx: 95/65# Rx+: 135/95#
