CrossFit Dark Side – CrossFit 1: Back Squat (5-5-5-5-5) 2: Metcon (Time) 3 Rounds 75 Double Unders 20 Deadlifts Rx: 185/125# Rx+: 225/155# 15 Dumbbell Push Presses Rx: 40/25# Rx+: 50/35#Time Cap: 16 MinutesRead More