CrossFit Dark Side – CrossFit 1: Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 Squats 2: Metcon (Calories) 3 Rounds 4:00 Max Row Calories :15 Transition 4:00 Rest :15 TransitionOnly use transition if more than 8 people in the class. Otherwise, 4:00 On / 4:00 OffRead More