2/18/2017
CrossFit Dark Side – Free WOD Metcon (AMRAP – Rounds and Reps) Teams of 3 AMRAP 20:00 Partner A: 300m Row Partner B: Holds Plank Partner C: 20 Alternating Lunges 10 Jump Squats 10 Dumbbell Push Press Rx: 40/25# Rx+: 50/35#Partner A determines when everyone rotates, Partner C can only work while B is in the plank position.