12/19/2016
CrossFit Dark Side – CrossFit 1: Romanian Deadlift (3-3-3-3-3) Bar does not touch the ground, slight knee bend that does not change during the movement. 2: Metcon (4 Rounds for reps) 4 Rounds of :45 Work /:15 Rest Calorie Row Jumping Lunges Ball Slams Rx: 25/15# Burpees Post Completed Reps Each Round (4 Scores)