12/06/2016

CrossFit Dark Side – CrossFit 1: Squat Clean (OTM 15 Minutes) 2: Metcon (AMRAP – Rounds and Reps) AMRAP 15 Minutes 30 Sit Ups 15 Power Snatches Rx: 95/65# Rx+: 135/95# 30 Sit Ups 15 Clean & Jerks Rx: 95/65# Rx+: 135/95#

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12/05/2016

CrossFit Dark Side – CrossFit 1: Push Press (5-5-5-5-5) 2: Metcon (Time) For Time 15 Burpee Bar Muscle Ups 60 Wall Balls Rx: 20/14# Rx+: 30/20# 800m Run 60 Wall Balls 15 Burpee Bar Muscle UpsTime Cap: 22 Minutes

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