Day

August 17, 2022
CrossFit Dark Side – CrossFit 1: Deadlift (5-5-5-5-5) 2: Metcon (Time) 3 Rounds 200m Farmers Carry Rx: 40/25# Rx+: 50/35# 12 Burpee Dumbbell Deadlifts 12 Dumbbell Plank Pull Throughs 1 Shuttle RunTime Cap: 18:00
Read More