Day

November 29, 2021
CrossFit Dark Side – CrossFit 1: The Open Test (AMRAP – Rounds and Reps) AMRAP 20:00 60 Double Unders 50 Wall Balls Rx: 20/14# 40 Calories 30 Dumbbell Snatches Rx: 50/35# 20 Toes to Bar 10 Rd 1: Chest to Bars Rd 2: Bar Muscle Ups 2: Metcon (No Measure) Accessory Work – 3 Sets...
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