Day

November 28, 2021
CrossFit Dark Side – CrossFit 1: Front Squat (2-2-2-2-2) 2: Metcon (Time) 3 Rounds 15 Deadlifts 15 Hang Power Cleans 15 Shoulder to Overhead Rx: 115/75# Rx+: 155/105#Time Cap: 12:00
Read More