Day

November 26, 2021
CrossFit Dark Side – CrossFit 1.A: Hang Power Snatch (OTM 12:00 -1 Rep) 1.B: Snatch High Pull (2-2-2) Record Heaviest Successful Lift 2: Metcon (AMRAP – Rounds and Reps) Partner WOD – AMRAP 16:00 30/25 Calories 40′ Synchro Walking Lunges 20 Pull-Ups Rx+: C2B -Partner Not Working Hangs From Pull-Up Bar 40′ Synchro Walking LungesSplit...
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