09/27/2021

CrossFit Dark Side – CrossFit

1: Front Rack Lunge (10-10-10-10-10)

Step Back Each Rep

2: Metcon (Time)

21-15-9

Pull-Ups

Wall Balls Rx: 20/14# Rx+: 30/20#

Box Jumps Rx: 24/20″ Rx+: 30/20#
Time Cap: 15:00

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